Life-Changing Self Care extends beyond massages, bubbles, and new gadgets.
Your healthier place is here
When your relationship with yourself is in poor health, it affects your self-esteem, your mental health, your relationships, your professional and academic capabilities, and more.
The Self Care SOS Recovery Program was created to show persons recovering from trauma and codependency break up with the toxic relationship they have learned to have with themselves, showing them how to understand and honor their needs and desires, so they can experience and maintain the love and respect they crave in their everyday lives.
Here are some areas we help our clients confront and master within our program:​
​
-Identifying personal, relational, and professional needs/desires
-Patterns of self neglect/ignoring needs
-Identifying healthy, personal standards
-Cultivating, communicating, and enforcing healthy boundaries
-Assertiveness training, and de-intensifying effective communication
-Overcoming shame, guilt, and confusion around communicating and maintaining needs and desires with others
-Unlearning fear of rejection and abandonment
-Cultivating grounded, durable vs fragile self-esteem, self-image, and confidence
-Working through religious or faith-based confusion or guilt around honoring the self and caring for others
-Burnout recovery and prevention
-De-mystifying “work-life balance”
​​
​
​
Submit a referral below for your next steps on how to get started​
​
​
​
COST + PAYMENT INFORMATION
Full Cost: $1,800
Program Payment Options:
Secure your spot with a program deposit: $250
Pay as Planned via flexible payment arrangement options (see below)
Pay in Full at a later date.
Payment Arrangement Options:
-Half and Half: $250 Deposit + 2 $775 payments
-Three’s a Charm: $250 Deposit + 3 $516 payments
-Four for You: $250 Deposit + 4 $387
*Pay in Full and enjoy 20% off of the total price for a payment of $1,440.